Weigh In record (no journal entry) for 28 April 2015
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1375 kcal
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Fat: 46.14g | Prot: 110.44g | Carb: 142.85g.
Breakfast: Макароны Отварные, Сыр Адыгейский, Кофе с Молоком, Хлебец, Томатный Соус. Lunch: Говядина Отварная, Чечевичный Суп, Лента Хлеб Многозерновой, Зеленый Чай. Dinner: Ашан Тилапия, Тушеные Овощи. Snacks/Other: Сушеная Клюква, Домик в деревне Творог 5,5%, Овсяные Отруби, Клубника (Несладкая, Замороженная), Домик в деревне Кефир 1%. more...
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2340 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 45 minutes, Swimming (moderate) - 45 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 10.8 lb a week
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