Weigh In record (no journal entry) for 30 January 2023
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160.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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945 kcal
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Fat: 1.87g | Prot: 18.34g | Carb: 206.80g.
Pre-Breakfast: White Rice (Short-Grain) , Boiled Rice, Brown Rice Cakes . more...
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gaining 0.8 lb a week
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