Weigh In record (no journal entry) for 26 April 2015
|
232.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2015:
|
2232 kcal
|
Fat: 63.13g | Prot: 78.30g | Carb: 329.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Nescafe Ice Java, Baker Boys Cinnaroll, Banana, Kirkland Signature Whole Strawberries, Coffee with Milk and Sugar. Lunch: Navels Oranges, Coffee with Milk and Sugar, Walmart Chicken Breast Slices Rotisserie Style. Dinner: Canada Dry Ginger Ale, Kraft Miracle Whip, Tuna in Water (Canned). Snacks/Other: Sezme Sesame Snaps. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Ann Burm's weight history
|