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bartman75
Journal
08 Jul 11
bartman75's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
217.0 lb
Lost so far:
7.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
2541 kcal
Fat: 120.69g | Prot: 94.38g | Carb: 277.95g.
Breakfast:
Orange Juice, Soft Granola Bars.
Lunch:
Root Beer, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments.
Dinner:
Iced Tea, Grilled Vegetable Antipasti, Baked or Broiled Salmon.
Snacks/Other:
Orange Juice, Almonds.
more...
4742 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 6 hours, Resting - 7 hours, Office work - 8 hours.
more...
steady weight
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