onderwegnaar's Journal, 26 January 2023


Diet Calendar Entries for 26 January 2023:
3777 kcal Fat: 188.35g | Prot: 124.88g | Carb: 388.85g.   Lunch: Preisoep, Optifit Cholest Drink, Alpro Chocolate Drink, Gekookte Spinazie (Vers), Ekoland Kokosolie, Albert Hein Ginger Mild Shot, Ei. Dinner: Groene Snijbonen (Ingevroren), Bakboter (Ongezouten), Island Way Sorbet Lemon Sorbet, Prepare, Rundsfilet. Snacks/Other: Delhaize Zeevruchten Chocolade, Albert Hein Cheddar Plakjes, Meergranenbroodje, Knoppers Nut Bar Knoppers, Albert Hein Zaanhuisje Puur Koekje, Tyrrells Hummus Crisps, Albert Hein Mais Wafel Sour Cream & Onion. more...
2357 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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2 eggs with 100g fresh spinach 😋 
26 Jan 23 by member: onderwegnaar

     
 

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