onderwegnaar's Journal, 25 January 2023

Yum yum 😋 ~ Smoked salmon 100g | lamb’s lettuce | humus 30g

Diet Calendar Entries for 25 January 2023:
1272 kcal Fat: 36.78g | Prot: 64.26g | Carb: 170.27g.   Lunch: Alpro Macchiato, Zoete Komkommer Augurk, Albert Heyn Hummus, Kiwi, Optifit Cholest Drink, Albert Hein Cheddar Plakjes, Meergranenbroodje. Dinner: Alpro Chocolate Drink, Albert Hein Ginger Mild Shot, Preisoep, Albert Heyn Hummus, Veldsla, Gerookte Zalm. Snacks/Other: Albert Hein Mais Wafel Sour Cream & Onion. more...
2272 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Total +/- 200 cals 
25 Jan 23 by member: onderwegnaar
Looks good!! 
25 Jan 23 by member: perstaci
Well thank you perstaci ☺️ ~ it tasted 👌🏼 
25 Jan 23 by member: onderwegnaar
My kind of lunch. 
25 Jan 23 by member: Zane_S

     
 

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