Weigh In record (no journal entry) for 25 January 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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2533 kcal
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Fat: 149.08g | Prot: 86.55g | Carb: 277.50g.
Breakfast: دبس الرمان, Peanuts, Cottage Cheese, Egg (Whole), Butter, Lindt Lindor Kugel, لبنة تركية لبنة, Kuwait Flour Mills and Bakeries Protein Bread. Lunch: Zucchini, Boiled Potato, Extra Virgin Olive Oil, Mixed Salad Greens, جبنة رومي, لبنة تركية لبنة, لوزين توست بر بالحبوب. Snacks/Other: Date, Apple, Pistachio Nuts, Cashew Nuts, Banana. more...
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losing 0.4 lb a week
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Moe Yasser's weight history
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