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rodgav
Journal
25 Apr 15
rodgav's Journal, 25 April 2015
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Weigh In record (no journal entry) for 25 April 2015
165.8 lb
Lost so far:
34.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2015:
2140 kcal
Fat: 77.25g | Prot: 46.58g | Carb: 318.08g.
Lunch:
Maruchan Instant Lunch - Chicken Ramen, Papa John's 14" Original Crust Pizza - Pepperoni.
Dinner:
Dunkin' Donuts Glazed Donut, Sprite Sprite (12 oz), Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Dunkin' Donuts Butternut Donut, Dunkin' Donuts Sugar Raised Donut, Dunkin' Donuts Pumpkin Spice Iced Coffee (Small), Bananas , Gatorade G2 Perform 02 - Grape.
more...
3253 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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