Weigh In record (no journal entry) for 25 April 2015
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2136 kcal
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Fat: 96.65g | Prot: 98.68g | Carb: 224.83g.
Breakfast: Orange Juice, Cooked Mushrooms, Boar's Head Pancetta, Cooked Mature Onions, Fried Egg, Crystal Farms Shredded Cheddar Cheese, Cooked Spinach (from Canned, Fat Not Added in Cooking). Lunch: Polaner Sugar Free Raspberry Seedless Preserves, Kroger Peeled Mini Carrots, Pickles, Schnucks Oven Roasted Lean Turkey Breast, Cooked Puerto Rican Yam. Dinner: Namchow Shrimp Tom Yum Soup, Costco Shrimp Tempura, A Taste of Thai Peanut Satay Sauce, Oscar Mayer Oven Roasted Chicken Breast Cuts, Fish Sauce, Vermicelli. Snacks/Other: Nutella Hazelnut Spread, Glosette Raisins, Hulled Sunflower Seeds, Salami, Fruit Salad, Meijer Brazil Nuts, Strawberries, Almonds. more...
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2153 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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