Weigh In record (no journal entry) for 23 January 2023
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134.5 lb
Lost so far: 18.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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971 kcal
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Fat: 27.10g | Prot: 75.79g | Carb: 114.84g.
Lunch: Camil Feijão Preto Temperado Cozido, Tomates, Legumes Cozidos, Maçã, Camarão no Forno ou Grelhado, Peixe-Espada Cozido. Dinner: Sol Brilhante Queijo Minas Frescal. Snacks/Other: Pêssegos, Pêssegos, Banana Prata, Pêra Portuguesa, Maçã, Danone Iogurte Corpus Light, Quaker Farelo de Aveia. more...
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losing 1.5 lb a week
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