Weigh In record (no journal entry) for 23 January 2023
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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313 kcal
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Fat: 15.33g | Prot: 35.93g | Carb: 7.83g.
Breakfast: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Merah, Kelapa Kering. Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 0.2 lb a week
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frskadinr9's weight history
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