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TonyFar
Journal
23 Jan 23
TonyFar's Journal, 23 January 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 23 January 2023
246.3 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 January 2023:
1538 kcal
Fat: 41.39g | Prot: 48.80g | Carb: 173.50g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Gulrot 100g, Kjøttpølse GILDE 100g, Potet 100g.
more...
3132 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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