Weigh In record (no journal entry) for 24 April 2015
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151.1 lb
Lost so far: 2.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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471 kcal
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Fat: 10.36g | Prot: 47.20g | Carb: 51.45g.
Breakfast: Yogi Tea Breathe Deep Tea, Silk Unsweetened Soymilk. Lunch: Brunswick Sardines in Spring Water, Navels Oranges. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Navels Oranges, Fuji Apples. more...
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losing 15.4 lb a week
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