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jackiemoore71467
Journal
19 Jan 23
jackiemoore71467's Journal, 19 January 2023
jackiemoore71467's Profile
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Weigh In record (no journal entry) for 19 January 2023
145.8 lb
Lost so far:
2.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2023:
813 kcal
Fat: 39.39g | Prot: 48.29g | Carb: 71.20g.
Breakfast:
Great Value Whole Milk Greek Yogurt Plain (Cup), GNC Pro Performance 100% Whey Protein - Chocolate, Heartland Steel Cut Oats.
Lunch:
Blue Diamond Smokehouse Almonds, Bananas .
more...
1742 kcal
Activities & Exercise:
50min cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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