Weigh In record (no journal entry) for 19 January 2023
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1061 kcal
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Fat: 41.54g | Prot: 61.45g | Carb: 118.82g.
Breakfast: Buah Naga, Pepaya, Pisang. Lunch: Rendang, Telur, Tahu Goreng, Nasi Putih. Dinner: Rendang. more...
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losing 4.6 lb a week
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intansagita585's weight history
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