Weigh In record (no journal entry) for 18 January 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2042 kcal
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Fat: 95.75g | Prot: 127.50g | Carb: 188.50g.
Breakfast: Fairlife High Protein Chocolate, Teddie Smooth Old Fashioned All Natural Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Fairlife High Protein Chocolate. Dinner: Ronzoni Rotini. more...
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gaining 0.0 lb a week
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