Weigh In record (no journal entry) for 17 January 2023
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1399 kcal
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Fat: 68.69g | Prot: 53.06g | Carb: 141.41g.
Breakfast: Peanut Butter, Heartland Steel Cut Oats, Egg, Peanut Butter, HEB Cantaloupe Chunks. Lunch: Banza Chickpea Pasta, Skinless Chicken Breast. Dinner: Mi Nina Pico De Gallo White Corn Tortilla Chips, Foster Farms Corn Dogs, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1752 kcal
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Activities & Exercise:
50min cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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