Weigh In record (no journal entry) for 06 July 2011
|
179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2011:
|
1986 kcal
|
Fat: 78.82g | Prot: 139.01g | Carb: 174.81g.
Breakfast: Coffee with Milk, Ham, Egg & Cheese on English Muffin. Lunch: Cut Green Beans, Brown & Wild Rice, Chicken Breast (Skin Not Eaten). Dinner: Russian Dressing, Shredded Sauerkraut, Toasted Rye Bread, Swiss Cheese, Old Fashioned Potato Salad. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|