Weigh In record (no journal entry) for 14 January 2023
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137.2 lb
Lost so far: 42.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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928 kcal
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Fat: 45.55g | Prot: 53.52g | Carb: 75.34g.
Breakfast: Oranges, Bananas, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Dickey's Barbecue Brisket. more...
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steady weight
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