Weigh In record (no journal entry) for 15 September 2022
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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889 kcal
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Fat: 47.19g | Prot: 44.60g | Carb: 77.85g.
Breakfast: Almond Cappuccino, Collagen (Derm Organix Pro). Lunch: Nu Rainbow Pad Thai Salad. Snacks/Other: Almond Cappuccino, Wazoogles Superfood Protein Blend - Peanut Butterlicious, Sally Williams Honey Nougat with Macadamia Nuts. more...
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losing 7.7 lb a week
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ashylal's weight history
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