Weigh In record (no journal entry) for 21 April 2015
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2122 kcal
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Fat: 84.45g | Prot: 119.41g | Carb: 221.99g.
Breakfast: Вареное Яйцо, Азовская Кондитерская Фабрика Козинак Арахисовый, Auchan Noir 76% Orange, Малиновое Варенье, Яблоко Голден, Овсяные Хлопья, Молоко 2.5%, Сахар. Lunch: Оливковое Масло, Куриная Грудка Отварная, Чечевица Вареная. Dinner: Сахар, Mars Milkyway. Snacks/Other: Белый Город Молоко 2.5%, Творог 5%, Bcaa, Now Sports Micronized Creatine Monohydrate. more...
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gaining 0.3 lb a week
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