Weigh In record (no journal entry) for 14 January 2023
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1991 kcal
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Fat: 82.61g | Prot: 104.26g | Carb: 139.98g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Kraft Cool Whip, Blueberries , Trader Joe's Cilantro Jalapeno Hummus, Publix Large Shrimp. Lunch: Mi Nina Pico De Gallo White Corn Tortilla Chips, American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Dole Creamy Coleslaw. Dinner: Sauvignon Blanc Wine , Cheese Pizza. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 4.9 lb a week
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