dani.p2's Journal, 14 January 2023

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Diet Calendar Entries for 14 January 2023:

1800 kcal

Fat: 75.93g | Prot: 84.78g | Carb: 186.07g. Breakfast: Protiplan Crisp Bread Knäckebröd, Milner Slankie 20+ Jong Belegen, Komkommer (Geschild). Lunch: Sinaasappel Abrikoos Magere Kwark en Magere Yoghurt, Magere Kwark met Magere Yoghurt Aardbei, My Muesli Berry Muesli, Feeling Ok Croissant, Chilipoeder, Peterselie, Yoghurt, Hardgekookt Ei, Agavesiroop, Gemengde Salade, Jumbo Cottage Cheese. Dinner: Magere Kwark met Magere Yoghurt Aardbei, My Muesli Berry Muesli, Hazelnoot Chocoladepasta, Jumbo Halfvolle Melk, Koopmans Kristalbloem. Snacks/Other: Jumbo Blokjes Jong Belegen 48+ Kaas, AH Appelpunt, Weight Care Tussendoortje Krokante Reep Pure Chocolade. more...

1785 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

21 Supporters Support

Comments

Netjes hoor 💪🏻

14 Jan 23 by member: Antoinette loves food...

Goed bezig!

14 Jan 23 by member: SabineS85

netjes! mooie daling :-)

14 Jan 23 by member: MDW80

Goed bezig 💪🏻

14 Jan 23 by member: lonnekevan toledo-henneveld

Thanx! Een prima tempo 😊

14 Jan 23 by member: dani.p2

Toppie 👌

14 Jan 23 by member: Rommeltjes

Super hoor!🎉💪🏻

14 Jan 23 by member: keto_danny

top👍

14 Jan 23 by member: linkelouitje

lekker bezig👍🏻

14 Jan 23 by member: claudet57

Toppie!!!💪

14 Jan 23 by member: Nel_69

😊 thanx!

15 Jan 23 by member: dani.p2


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dani.p2's Journal, 14 January 2023

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