Weigh In record (no journal entry) for 12 January 2023
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136.4 lb
Lost so far: 43.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1257 kcal
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Fat: 60.05g | Prot: 38.52g | Carb: 150.34g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Oranges, Bananas. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Lay's Classic Potato Chips (28.3g). more...
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steady weight
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