Weigh In record (no journal entry) for 12 January 2023
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138.2 lb
Lost so far: 5.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1206 kcal
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Fat: 45.80g | Prot: 69.21g | Carb: 92.50g.
Breakfast: Old Cheddar Slices, Greenfield Natural Meat Co. Pork Sausage Rounds , Wonder 100% Whole Wheat English Muffin, Egg. Lunch: Cadbury Curly Wurly, Kraft Smooth Peanut Butter, Apples . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots , Haddock (Fish) , Mashed Potato, White Table Wine . more...
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losing 5.6 lb a week
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