Weigh In record (no journal entry) for 12 January 2023
|
269.2 lb
Lost so far: 44.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
803 kcal
|
Fat: 29.00g | Prot: 106.38g | Carb: 30.65g.
Lunch: Trader Joe's Just Chicken White Meat Chicken Breast, Emporium Selection Crumbled Feta Cheese (Original), Snak Club Raw Almonds, Cucumber (with Peel) , 365 Lemon Tahini Dressing, Great Value Romaine Lettuce, Kale . Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|