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Lepardldy
Journal
19 Apr 15
Lepardldy's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
317.2 lb
Lost so far:
79.4 lb
.
Still to go:
172.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
490 kcal
Fat: 9.82g | Prot: 58.68g | Carb: 45.36g.
Breakfast:
Fresh Lemon Juice.
Lunch:
Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, StarKist Foods Chunk White Albacore Tuna in Water.
Dinner:
Mushrooms, Blueberries (Unsweetened, Frozen), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
more...
4109 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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