Weigh In record (no journal entry) for 19 April 2015
|
210.0 lb
Lost so far: 69.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2015:
|
603 kcal
|
Fat: 45.51g | Prot: 39.11g | Carb: 6.92g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Chuck E. Cheese's 100% Natural String Cheese, Bacon, Egg, Dasani Bottled Water (16.9 oz). Snacks/Other: Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. more...
|
|
3779 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Working - 4 hours and 15 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|