Weigh In record (no journal entry) for 11 January 2023
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1264 kcal
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Fat: 51.65g | Prot: 68.86g | Carb: 140.03g.
Breakfast: Bananas , Blue Diamond Smokehouse Almonds, Harris Teeter Blueberries, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Pork Loin (Tenderloin) , Pulmuone Chicken Pad Thai, Kraft Cool Whip, Harris Teeter Blueberries. Dinner: Coleslaw , Jennie-O Ground Turkey 93/7, Mi Nina Pico De Gallo White Corn Tortilla Chips. more...
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steady weight
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