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Lepardldy
Journal
18 Apr 15
Lepardldy's Journal, 18 April 2015
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Weigh In record (no journal entry) for 18 April 2015
319.6 lb
Lost so far:
77.0 lb
.
Still to go:
174.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2015:
434 kcal
Fat: 4.55g | Prot: 72.97g | Carb: 32.39g.
Lunch:
Fresh Lemon Juice, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Chicken of the Sea Lump Crab Meat.
Dinner:
Pompeian Balsamic Vinegar, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast.
more...
4749 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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