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TonyFar
Journal
18 Apr 15
TonyFar's Journal, 18 April 2015
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Weigh In record (no journal entry) for 18 April 2015
211.9 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 April 2015:
246 kcal
Fat: 1.84g | Prot: 11.18g | Carb: 44.10g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
more...
3283 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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