Weigh In record (no journal entry) for 09 January 2023
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1879 kcal
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Fat: 63.96g | Prot: 69.17g | Carb: 179.51g.
Breakfast: P.F. Chang's Chicken Pad Thai. Lunch: Trader Joe's Truffle Marcona Almonds, Bananas . Dinner: Musselman's Natural Unsweetened Apple Sauce, Pork Loin (Tenderloin) , Newman's Own Parmesan & Roasted Garlic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Territory Moroccan Chickpea Stew (Standard). Snacks/Other: Mi Nina Tortilla Chips, Sauvignon Blanc Wine , Trader Joe's Cilantro Jalapeno Hummus, Utz Sourdough Specials Extra Dark Pretzels. more...
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1830 kcal
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Activities & Exercise:
physical labor! - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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