Weigh In record (no journal entry) for 09 January 2023
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1319 kcal
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Fat: 44.32g | Prot: 82.99g | Carb: 161.06g.
Breakfast: Kalbe Slimfit, Pisang. Lunch: Kerupuk Makanan Ringan, Putih Telur Matang, Daun Singkong, Sayur Campuran, Telur Rebus, Tahu Goreng. Dinner: Nestle Bear Brand Susu Steril, Pisang, Haverjoy Havermout Rolled Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Solaria Cap Cay. more...
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gaining 0.6 lb a week
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