Weigh In record (no journal entry) for 08 January 2023
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2058 kcal
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Fat: 109.64g | Prot: 72.14g | Carb: 212.85g.
Breakfast: Pulmuone Chicken Pad Thai, Autumn's Gold Grain Free Granola, Harris Teeter Blueberries, Great Value Whole Milk Greek Yogurt Plain (Cup). Lunch: Sogel Fresh Cooked Mussels with Garlic Butter, Blue Diamond Smokehouse Almonds (57g). Dinner: Master Choice Garlic Croutons, Kroger Red Wine Vinegar & Oil Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Territory Moroccan Chickpea Stew (Standard). Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Trader Joe's Organic Popcorn with Olive Oil. more...
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losing 1.4 lb a week
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