Weigh In record (no journal entry) for 06 January 2023
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174.8 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1408 kcal
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Fat: 67.91g | Prot: 139.33g | Carb: 62.59g.
Breakfast: Tirolez Creme de Ricota Light, Panco Pão 100% Integral Castanhas Brasileiras , Ovo, Probiótica Whey Baunilha. Lunch: Vitao Farinha de Soja, Tilápia, Arroz Branco (Cozido), Couve Refogada. Dinner: Torta de Frango Low Carb. Snacks/Other: Pêssego, Vero Frutto Uva Branca sem Semente , Probiótica Whey Baunilha. more...
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losing 7.7 lb a week
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