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htyas
Journal
16 Apr 15
htyas's Journal, 16 April 2015
htyas's Profile
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Weigh In record (no journal entry) for 16 April 2015
237.2 lb
Lost so far:
9.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
1669 kcal
Fat: 79.38g | Prot: 81.71g | Carb: 179.91g.
Breakfast:
Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original.
Lunch:
Harris Teeter Chicken Chili & Beans.
Dinner:
Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Salad Greens, Smart Balance Original Buttery Spread, Harris Teeter Bacon Wrapped Meatloaf.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature Extra Fancy Mixed Nuts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
2621 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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