Weigh In record (no journal entry) for 05 January 2023
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1297 kcal
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Fat: 28.59g | Prot: 21.65g | Carb: 242.06g.
Breakfast: Kanzler Sosis, Vegetable Soup (Home Recipe), Nasi Putih. Lunch: Indomart Kripik Singkong Pedas, Aoka Roti Panggang Rasa Durian. Snacks/Other: bubur sagu mutiara. more...
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gaining 0.5 lb a week
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