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Finally back in the 160s!!! 🤩
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1013 kcal
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Fat: 43.52g | Prot: 35.63g | Carb: 121.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Signature Kitchens Quick One Minute Oatmeal, Great Value 1% Low Fat Milk, Great Value Frozen Mixed Berries. Lunch: McDonald's Chicken McNuggets (6 Pieces), Tim Hortons Sour Cream Glazed Donut. Snacks/Other: Boiled Egg. more...
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losing 11.9 lb a week
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