11.5
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159.5 lb
Lost so far: 24.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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808 kcal
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Fat: 23.25g | Prot: 24.24g | Carb: 122.08g.
Breakfast: Plums. Lunch: Walkers Ready Salted Crisps, Subway 6" Veggie Delite. Dinner: Sainsbury's Vegetable Chow Mein. more...
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losing 3.5 lb a week
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