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Happy New Year 2023!! I am back to work on my weight issues. 2022 was more than I could handle. Depression, anxiety, $30,000 in major repairs/replacement of household items and roof. really did a number on me. While handling all of these things I was working on getting my hubby back to his healthy self. He has come a long way since his open heart surgery and all the post op complications. We have plans to go back to the gym- we both have some balance and mobility issues. Taking one day at a time.
Diet Calendar Entry for 02 January 2023:
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1074 kcal
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Fat: 21.81g | Prot: 78.68g | Carb: 144.04g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Kellogg's Frosted Mini-Wheats Original, Friendly Farms 1% Lowfat Milk. Lunch: Nabisco Premium Saltine Crackers Original, Chicken Salad. Dinner: Russet Potatoes (Flesh and Skin), Beef with Gravy (Mixture). more...
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