Weigh In record (no journal entry) for 01 January 2023
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123.5 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2048 kcal
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Fat: 59.05g | Prot: 144.14g | Carb: 240.29g.
Breakfast: Essential Nutrition Cacao Whey, Pullman Pão de Forma Artesano Integral. Lunch: Ovo, Peito de Frango no Forno, Grelhado ou Assado, Seara Peito de Frango Desfiado, Verde Campo Mussarela Light, O-LIVE Azeite de Oliva Extra Virgem, Dr. Peanut Pasta de Amendoim Cookies And Cream, Turma da Mônica Maçã, Banana Prata, Batata Inglesa Assada, Arroz Parboilizado Cozido, Da Terrinha Tapioca. more...
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losing 0.0 lb a week
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