spryte112's Journal, 03 July 2011

144.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 22.18g | Prot: 92.96g | Carb: 74.35g.   Breakfast: Original Beef Jerky. Lunch: Honey Wheat Bread, Grand Champion Cajun Style Fried Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Yellow Mustard. Dinner: Tuna Helper - Cheesy Pasta. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, String-Ums String Cheese Mozzarella, Strawberries. more...

2240 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 3 hours, Sleeping - 10 hours, Breastfeeding - 8 hours, Housework - 2 hours. more...