Weigh In record (no journal entry) for 30 December 2022
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143.5 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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927 kcal
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Fat: 24.51g | Prot: 21.97g | Carb: 155.88g.
Breakfast: Nasi Kuning. Lunch: Nasi Putih, Tempe Goreng, Mie Sedaap Korean Spicy Chicken. Dinner: Wings Food Choco Drink. Snacks/Other: Kapal Api Special Mix. more...
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gaining 0.3 lb a week
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dwisula's weight history
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