Weigh In record (no journal entry) for 27 December 2022
|
140.0 lb
Lost so far: 40.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2022:
|
1170 kcal
|
Fat: 19.92g | Prot: 82.32g | Carb: 172.40g.
Breakfast: Bananas, Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|