Weigh In record (no journal entry) for 23 December 2022
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1610 kcal
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Fat: 45.01g | Prot: 62.70g | Carb: 241.14g.
Breakfast: Buah Anggur, Pisang Raja, Nestle Kitkat. Lunch: Kerupuk Udang, Kecambah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kerupuk Udang. Snacks/Other: Milo Milo Original, Regal Marie Duo Peanut Butter, Oishi Caramel Popcorn, Ubi Goreng, Sukun. more...
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losing 5.8 lb a week
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ninikfidia's weight history
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