Weigh In record (no journal entry) for 23 December 2022
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137.8 lb
Lost so far: 42.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1577 kcal
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Fat: 58.89g | Prot: 91.25g | Carb: 180.78g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Indian Flatbread Naan, Real Appeal Easy Saag Paneer, Chicken Curry. more...
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losing 2.8 lb a week
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