LitLover's Journal, 27 July 2009

After being on vacation from work (and therefore from my regular routine), I am pretty happy not to have gained any weight, let alone not have lost any. I didn't get to exercise as much as I would have liked, nor did I eat quite as perfect as I would have liked. That said, I didn't have any real 'uh-oh" moments, either.

We'll see how things go this week now that I'm back to my normal schedule.
226.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2009:
974 kcal Fat: 15.67g | Prot: 58.05g | Carb: 146.05g.   Breakfast: coffee. Lunch: Just For One - Broccoli and Carrots. Dinner: Iceburg lettuce salad, Banana Peppers, Chicken Piccata Pasta. Snacks/Other: Starbucks iced coffee, Starbucks iced coffee, nonfat yogurt. more...
2978 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
steady weight

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