Weigh In record (no journal entry) for 27 July 2009
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2009:
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734 kcal
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Fat: 53.38g | Prot: 25.33g | Carb: 41.88g.
Breakfast: banquet sausage. Lunch: Apple. Snacks/Other: oatmeal cookie, almonds, almonds. more...
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gaining 3.9 lb a week
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