Weigh In record (no journal entry) for 19 December 2022
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1519 kcal
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Fat: 48.18g | Prot: 51.37g | Carb: 201.91g.
Breakfast: Sari Roti Roti Tawar (2), Sun Harvest Hazelnut Spread With Cocoa, Morin Creamy Peanut Butter. Lunch: Cimory Squeeze Yoghurt, Jawara Saus Sambal, Seafood Lovers Otak-Otak. Dinner: Wortel, Kubis Hijau, Indofood Kecap Asin, Saori Saos Tiram, Lee Kum Kee Minyak Wijen, Udang (Karang) Rebus atau Kukus, Filma Margarin, Fortune Minyak Goreng, SuperIndo Lada Putih Bubuk, ABC Kecap Asin, Nasi Putih, Bawang Merah, Bawang Putih. Snacks/Other: Aim Biscuits Roasted Chicken Crackers, Pisang, Kue Semprong, Happytos Corn Chips, Pisang, Monde Butter Cookies. more...
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gaining 0.1 lb a week
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