Weigh In record (no journal entry) for 18 December 2022
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187.0 lb
Lost so far: 7.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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920 kcal
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Fat: 40.15g | Prot: 21.90g | Carb: 117.87g.
Breakfast: Pocari Sweat Pocari Sweat . Lunch: Pizza Hut Meat Lovers. Dinner: Bakmi GM Mie Ayam. more...
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gaining 0.8 lb a week
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jurnalsementaraku's weight history
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